U1196257520 Personal Blog
Week# 5 220.4 to 218.8 loss 1.6lbs) 1 messages
Last message on 09/04/23 by U1196257520: Broke into the teens, now have to get firmly entrenched there!
Day# 221.4 to 219.8 (1.4 lbs) 2 messages
Last message on 08/30/23 by U1196257520: It was really 221.4 to 220.6 (lost #0.8 lbs)
Day #21 221.8 to 221.4 (0.4 lbs lost) 1 messages
Last message on 08/21/23 by U1196257520: To break below 220lbs the detail has to improve greatly. Let’s make it happen.
Day#14 223.2 to 221.8 1 messages
Last message on 08/14/23 by U1196257520: 2 weeks and I’m down 4.2 pounds
Day #6 224.6 to 223.8 1 messages
Last message on 08/05/23 by U1196257520: Had a bit of an off day. Realigned the bathroom scale. So let’s take the weight loss with a grain of salt. But let’s get in the Atomic Habits mindset. Stack winning days
Day #3 224.8 to 224.6 1 messages
Last message on 08/03/23 by U1196257520: Got really sloppy at 10pm last night. Went over on Calories & Sodium. Really need to tighten up the late night BS snacking. It’s keeping me at a Plateau.
Day #2 225.8 to 224.8 1 messages
Last message on 08/02/23 by U1196257520: Better day kept carbs under 170 and kept calories under 1,800. Let’s try to keep calories under 1800, carbs under 150, but sodium under 2500
Day #1 226 to 225.8 1 messages
Last message on 08/01/23 by U1196257520: Took down good water. Still cheated with cake and a McDonalds sandwich. Too many carbs.
U1196257520. Food diary blog.
