Using Autopilot During Maintenance Topic

SimBoy_YHZ 05/25/23
I've read several articles on the autopilot function of MND, and they are overwhelmingly presented in the context of weight loss. In my experience, if I drop below my maintenance weight, by even a few fractions of a kilogram with autopilot on, it aggressively adds calories. Should autopilot be disabled during weight maintenance?

Dietician 05/25/23
Hi SimBoy_YHZ,
Autopilot can also be used during maintenance. I would suggest you see if the adjusted calorie goal is helping you maintain your weight or if it is causing weight gain. If it is causing gain, then I would turn it off. Brenda (MyNetDiary Dietitian)

U1195181216 05/26/23
You could set the target to be a range rather than a target weight, so it won't freak out from small changes.

SimBoy_YHZ Feb 1 replied to U1195181216
How would one set a target range in the app? I don't see an obvious way to do that.

Using Autopilot During Maintenance