Ways to boost energy Topic

U1194035844 02/13/23
Eat carbs after school. They give you energy to workout.

U1194535647 02/13/23
Coffee / tea

U1194465381 02/13/23
Fruits like oranges or bananas have low calories and will give you energy

Dietician 02/16/23
Boosting energy - sometimes we forget the basics like staying hydrated, getting enough sleep, remembering to breathe, eating healthfully to support our basic caloric and nutrient needs, especially during weight loss, and simply moving a bit more to help perk us up.

Check out MyNetDiary's blog post on this topic of boosting energy: https://www.mynetdiary.com/being-tired-and-losing-weight.html

Best,
Kathy (MyNetDiary Dietitian)

Ways to boost energy