Weekly Weigh In Topic

Sassy45 03/28/23
I started on a Tues so that's what I was planning on doing, but this site is so good about sharing group progress, if you're all interested in sharing the same weekly weigh-in day, it might be a nice accountability/reward boost to the whole group. Thoughts? What is your weigh-in day?

PizzaPie 03/30/23
I'm going to weigh in once a month. I find that is better for me mentally, because weekly fluctuations really do my head in. I'm thinking perhaps first day of the month.

Goose99 03/31/23
I have been weighing in on Saturday thus far. I am open to a group day of the week.

PizzaPie, that is smart! Anything that gets in your head like that can derail you. I used to struggle with that so much because my weight fluctuations around my cycle were so unpredictable and it drove me nuts because I never knew if it was real weight change or due to my cycle!

Sassy45 04/04/23
Oh my goodness PizzaPie that is some self control right there! I probably hit around 2-3 times a week because I just can't help myself. I try to aim for the same time of day on the same day of the week for an "official" weekly though I already messed that up today!

KMB0902 04/05/23
I currently use Sun first thing. Totally get it PizzaPie, I am trying to break the habit of weighing daily as it is so detrimental to me. If the scales are down I think I can have a treat if they are up I think whats the point and have a treat.
I do shift work so I my day may fluctuate if I am coming of nights but will make it as close to Sun as possible.

KMB0902 04/09/23
Bit disappointed with todays weigh in. Really thought would see some good movement. Holding onto the fact that mentally I feel better. At a spa day today so good for relax but harder to track food, although they tend to create good choices.
Happy Easter Sunday everyone hope your week has been kind 🥰

Goose99 04/15/23
I also had a bit of a disappointing weigh in on Easter weekend, despite a solidly "on track" week. But today's weigh in saw the needle moving again. I used to let this sort of thing really mess me u[. But now I am focused on my commitment to log accurately and I keep reminding myself that I can control my eating choices, but I can't control my body's response!

KMB0902 04/16/23
Today has been a good weigh in. Nice to finish what has been a good week in all aspects of my life on a high!! Hope you are all doing well

Weekly Weigh In