Weight Topic

April123 05/28/21
Thank you for your comments it really helps

CanadaAnne 05/28/21
Excellent work! Fast weight loss is almost guaranteed to fail in the long run. A slow but steady pace is the way to go. We didn’t put it on overnight, we can’t expect to lose it overnight either.

U1190091915 05/28/21
IM WALKING 17K STEPS EVERYDAY I CHECK MY WEIGHT TODAY AND IVE GAINED 0.2 WTF I ALSO WORKED OUT A LOTTTT AND I EAT 700KCALS ALL HEALTHY NO TRANS FAT😫😫 IMMA CHECK MY WEIGHT AGAIN TOMORROW TODAY I WALKED 22.1K STEPS💪🏽😍

Dietician 05/29/21 replied to U1190091915
Hi there U1190091915-
Strong work on your walking! It sounds like you are really making a concerted effort to get in your steps every day. That's awesome!
Sorry to hear the scale is not reflecting your hard work. I realize this can be frustrating and lead to doubt in the process. It can take weeks before the scale shows your progress. Have you considered finding other ways to track progress such as energy level, waist circumference, speed of walking? This can help keep things positive until the scale starts to go down.
Here are some tips that may help:https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html
Hang in there! Joanna (MyNetDiary Dietitian)

Weight