Weight gain Topic

Precious2501 07/15/18
Hi I've lost a total of 5.9 kgs in 48 days and gained 1lb last week. I have a mental and 2 physical illnesses one being a chronic illness and I live with my cat Zian. Trying hard not to beat myself up as I'm doing this without support up until today when I joined the community for support. Any suggestions and support would be appreciated, thank you.

BlackChange 09/02/18
Hi Precious well done of your weight loss... Don’t won’t worry about your gaining of a pound. Just continue to stay focused, you can do it.

Paul 06/26/19
Hi, Have any of you heard of Intermittent Fasting?

Weight gain