Weight Journey Topics
My goal for this group is to have people share their journeys in the struggle to lose weight and keep it off. I want people here to share their experiences comfortably and without criticism that is not constructive. This group is also for those who want to share their wisdom and weight loss tips. Good luck in your journeys!
Welcome to all the new comers 8 messages
Last message on 01/04/17 by Lopias: Hello everybody..good afternoon..introduce my self as 42 year old man..obese category..looking for share information..experience...honest testimoni in the journey to fat and weight loss..tq.
Lentils — the Underrated Protein Powerhouse 1 messages
Last message on 09/11/16 by PicoSoul: Adding lentils to your diet can help ward off hunger, add affordable protein to your diet, and jazz up your meals and snacks. Lentils are one of the most underrated foods on the planet. This petite protein-packed pod is a nutrient powerhouse. Find...
Back in Action 1 messages
Last message on 09/09/16 by PicoSoul: Just to let my group members know that I am healed an therefor am back in this weight loss journey. Congrats to all who have been here and working hard.
Work It Out!!! Good Job Everyone!!! 1 messages
Last message on 08/31/16 by PicoSoul: So I would like to say great job to everybody in this group for continuing your efforts in your weight loss journey. I unfortunately have been having trouble with my knees and have had to lay off for a time (Doc's Orders). But I have been here...
Maintaining Weight Loss 1 messages
Last message on 08/19/16 by PicoSoul: 1-Find your new normal. When you begin a weight-loss program, says Dr. Sciamanna, you're willing to make enormous, zero-to-60 changes. A drive-thru addict might quit cold turkey. A careless chowhound might start weighing his food and tracking his...
Congratulations!! 5 messages
Last message on 08/17/16 by PicoSoul: Hello, Tomtury! Welcome to the group. We all have along journey ahead of us when it come to losing weight. Also when it come to gaining weight. We also have a new member to this group who needs to gain weight. We will all be supportive of one...
Muscle Gain & Weight Loss 1 messages
Last message on 08/04/16 by PicoSoul: The connection between muscle gain and weight loss is probably one of the most misunderstood aspects of health and fitness. Adding muscle to your body helps you to lower your body fat percentage in a variety of ways; however, these effects are...
Weight Fluctuation 5 messages
Last message on 08/02/16 by PicoSoul: Thanks, Smltan. These are all very good ideas for not being so scale obsessed. Thanks to for joining my group. I look forward to seeing more of your comments and advise.
I am a Percetarian 1 messages
Last message on 08/01/16 by PicoSoul: Pescetarian Diet Health Benefits The Pescetarian diet is a heart healthy diet that is often compared to the Mediterranean Diet because of the health benefits from an abundance of vegetables, fruits, nuts, beans and fish. The main health benefits of...
What's With Flaxseed 1 messages
Last message on 08/01/16 by PicoSoul: Flaxseed’s primary benefit is as a delicious source of fiber. Flaxseed fiber passes through our bodies undigested but as it moves through our intestines it picks up toxins, carcinogens, and cholesterol. In other words, it comes into our bodies...
Weight Journey. My goal for this group is to have people share their journeys in the struggle to lose weight and keep it off. I want people here to share their experiences comfortably and without criticism that is not constructive. This group is also for those who want to share their wisdom and weight loss tips. Good luck in your journeys!
