Weight Loss Topics
Weight Loss
Weight Loss Trials & Tribulations 7 messages
Last message on 02/20/19 by Dietician: Hi Soulkeeper, I thought you might find this article timely to remind you of all the positive benefits of managing diabetes, even outside of weight loss. Just thought I'd share it so you can put in into your motivation toolkit. It is so...
Mediterranean diet 2 messages
Last message on 01/03/19 by Dietician: Hello Helenk22, The Mediterranean diet can be a very healthy plan to follow. Here are links to some of our MyNetDiary RD expert articles about Mediterranean diet so you can learn more about it and decide if it is right for you. ...
Support us 3 messages
Last message on 11/14/18 by Dietician: Hi Chloeweightloss, Joanna gave you awesome advice and things to think about . Also, for a teen, you might find these websites interesting to learn more about teen nutrition for healthy lifestyle. You might be able to teach your whole family and...
The psychology of it all 5 messages
Last message on 11/13/18 by Chloeweightloss: Hi
Weight Loss with a Knee Injury 2 messages
Last message on 10/24/18 by Dietician: Hello Julia1992, Thanks for sharing your story! It sounds like tracking was the answer the second time to help you lose weight instead of maintaining. That is awesome! Yes, it is possible, but often requires strict calorie control for most, to...
Looking to find weight loss friends to offer and receive support and encouragement. 14 messages
Last message on 09/18/18 by Dietitian: Hi PEFranklin, I'm not sure if you are still checking forum, but if you are, how are you doing now that about 5 months have passed since your last post? You mentioned having a sweet tooth - do you feel that you have created solutions that work for...
11 pound weight loss but feeling really discouraged 13 messages
Last message on 08/28/18 by AdvoWade: Like some other comments, it's not all about the scale. Take measurements throughout your body for a more accurate account of your success. Use a scale once a week in the morning, after using the bathroom. The scale is one tool in the toolbox. *1...
Four on, one off? 3 messages
Last message on 08/01/18 by Falcieri: Maybe allowing a small treat every day and adjusting during the rest of the day would be better for you? If I get no fun food I crack really fast. I allow myself a treat every evening. Usually it's a teacake with butter, sometimes with jam if I...
What are the pros and cons on being on a low carb diet? 7 messages
Last message on 07/08/18 by Meg-O: Momto4, I am in similar boat. Goal is 30lb. Same 30 it has been for years. 11lb down from my peak right now, but that only puts me to where I weighed in this time last year. Not seeing much in how I look yet. Also, been stuck here for weeks and...
National Diabetes Prevention Program Suggestions 1 messages
Last message on 06/15/18 by Odyssy06: I'm eligible to being a National Diabetes Prevention Program to help me lose weight and reduce the risk of catching diabetes. I previously did a program--Retrofit--and I did not succeed. There are about ten different programs offered. I've narrowed...
Weight Loss. Weight Loss
