Weight loss deadline for surgery Topic

U1195470904 06/02/23
I have just over 5 lbs. to lose before an appointment with a surgeon. I need to be down to 32% BMI before he will do it. The appointment is in exactly 3 weeks. I have already lost 77 lbs. I need this surgery. If you can give me any suggestions, they will be appreciated.

Daniel 06/03/23
Make sure you don’t go over the calorie deficit the app calculates for you, avoid carbs / sugar especially. Get in a walk every day, as many steps as you can without pain, this will accelerate you fat loss.

Dietician 06/04/23 replied to U1195470904
Hi there U1195470904-
Strong work on your weight loss! Losing 77# is no small feat.

Do you already have a surgery date scheduled? I am guessing this is the date you are referring to when you say: "in exactly 3 weeks."
Here are some tips that have helped other lose those last few pounds:

1. https://www.mynetdiary.com/weight-loss-plateau-tips.html

2. https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html

Please keep us updated on your progress~ Best, Joanna (MyNetDiary Dietitian)

U1195701300 06/08/23
Low carb. 50 net grams or less. Works great for a weight loss boost.

Weight loss deadline for surgery