Weight loss forum Community Group

Weight loss forum Topic

Dietitian 03/17/15
Hi Folks, MyNetDiary will be updating the time/stamping of new posts soon so that folks know when a new post is up, not just when a new topic within the forum is up.

But in the meantime, this forum area is where you can share your weight loss struggles and accomplishments. If you have questions specifically for me, please post them on the "Ask a Registered Dietitian / Certified Diabetes Educator" forum area.

Enjoy!

Best,
Kathy Isacks, MPS, RD, CDE
Consulting Dietitian with MyNetDiary

Nlbye 04/08/15
I posted in the "ask a dietitian" but haven't heard from you. How long does it take for you to be able to reply there? Thanks!

Dietitian 04/10/15 replied to Nlbye
Hi Nlbye, I replied to your post the same day. Please see the "Ask a Registered Dietitian" forum for the reply.
Best,
Kathy

U1188485887 08/25/20
hi i'm a breastfeeding mom and i lost hella weight ?? trying to gain some weight pls help

Dietician 08/25/20 replied to U1188485887
Greetings U118845887-
Congrats on the new little bundle of joy in your life!
I'd suggest trying to eat 5-6 times a day. Think of your breastfeeding sessions as a time for your baby to eat and you to catch up on energy as well. You'll want to strive to eat 500 calories a day extra (because you want to gain weight) when breastfeeding which translates to 2 slices of whole wheat bread + 2 tablespoons of peanut butter and 1(5) ounce yogurt container.
Here is some additional info that can help:https://www.mynetdiary.com/tracking-weight-calories-and-nutrients-with-mynetdiary-while-pregnant-or-breastfeeding.html
Best, Joanna (MyNetDiary Dietitian)

Sabanrizkim 09/26/20
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