What am I doing wrong?😑 Topic

Marisa.Marisa 06/26/22
I’m struggling to figure out why I’m not losing weight.
This past month I’ve been tracking my food, counting calories and exercising 3-5 times a week, my workouts usually burn 300 active calories according to my iwatch.
Daily calories: 1300
Workout calories:300
Totally daily calories: 1600

I’m over 50, recovering from a recent hysterectomy.
I’m looking for advice and any suggestions.

Thank you

DJWGiGi24 06/29/22
I would ask your doctor to do an extensive complete blood work. I just found out that I have hypothyroidism, possible lyme disease, dehydrated (even though I drink water), borderline diabetic, and deficit in several key minerals, some of which go back to the thyroid and not being able to lose weight.

Jrn10percent 07/25/22
Ask your doctor to do a 2 hour glucose tolerance check with matching insulin levels at time zero time 1 hour and time 2 hours. The insulin has to be checked. Insulin is a fat builder and it also inhibits fat from being broken down. Then once you have the information you then need to change your diet to keep your insulin from rising.

THT-Stephanie 08/22/23
I agree with the others. I am experiencing the same thing, but not hitting the panic button just yet as I am seeing changes in measurements. Are you seeing any evidence of weight loss outside of the scales?

What am I doing wrong?😑