What I eat in the morning on keto Topic


Almost every morning, I eat 4 mykind organic mens multi gummies, 2 scoops of KOS organic plant protein powder, 6oz organic raspberries, 1/2 cup of fairlife reduced fat milk, 1/2 cup stok cold brew coffee, 1 phenq dietary supplement, 2 vascepa fish oil, 1 nature bounty magnesium and lots of water afterwards


I also include elevation whey protein blend 1 scoop if I just worked out or plan to workout


Test


I make breakfast parfaits, 6.33 Greek yogurt
2 happy cow cheese wedges(mix well)
1 tabl. sugar free cool whip
1/4 cup sugar free cherry pie filling
2.25 pecans
2 talb. Catalina crunch cereal
And 1 cup of COFFEE!

What I eat in the morning on keto