Hi everyone I'm new Topic
DianaB
09/21/22
I would love to be your friend and you can count on me for help
U1191545250
02/07/23
Hello everyone! My husband and I started the app a few weeks ago and we have both lost about 8-10 pounds so far. It’s been a struggle to eat enough calories now that we’re in the groove of eating healthy! Not sure if this is making us plateau. Happy to have any suggestions :) Happy to be here and meet all of you!
U1191992688
02/07/23
Hello everyone I am new to this I already lose 4 pounds before this app due to some left over weight loss pills that I had now I am at 341 I am looking to lose 100 pounds so I can get my hip surgery hoping to get down to 250 by July are August . I do like that it keeps track of the calories for you I stuck at writing things down.
U1191992688
02/07/23
Hello everyone I am new to this I already lose 4 pounds before this app due to some left over weight loss pills that I had now I am at 341 I am looking to lose 100 pounds so I can get my hip surgery hoping to get down to 250 by July are August . I do like that it keeps track of the calories for you I stuck at writing things down.
YehudaL.
02/08/23
Hi, I started this app two days ago. Planing to lose 20lbs by July 17 wondering if you want to count me in
U1194242615
02/08/23
I started 2 weeks & plan to lose 45lb by July 18th
U1190119793
02/09/23
New here too! I am loving the Net Diary app and the way it grades the food I log. That helps motivate me as well as reading everyone’s comments about their journey!
U1190119793
02/09/23
I love this app!
Kimby916
02/09/23
I’m new and need the motivation. I’m a successful small business owner and I eat my stress. I need to get back into a workout plan but it is almost impossible as I run the business by myself.
Dietician
02/10/23
replied to Kimby916
Hi Kimby916-
Welcome to MyNetDiary! Glad you found us.
I imagine you are very busy! Running a small business is no small feat!
Here are some articles with tips on ways to manage stress outside of eating:
https://www.mynetdiary.com/what-to-do-instead-of-eating.html
Many clients I have counseled over the years have found exercise has helped them manage stress. This resource offers home workout options, if you don't have time to get to the gym:
https://www.mynetdiary.com/can-t-get-to-the-gym-try-some-of-these-low-impact-exercises-at-home.html
Let us know what resonates with you. Best, Joanna (MyNetDiary Dietitian)
Hi everyone I'm new
