‘Near target’ Topic

D.G03 07/15/23
Hi,

I receive the following message when I open the app

‘Near plan: You achieved a calorie deficit, resulting in predicted weight loss, but not at your goal rate.’

I’m confused as I’ve been under my budget each day and today is the only day where I have that message. Each of the other days say that I’m on target. Any clarification? Thank you :)

Dietician 07/17/23 replied to D.G03
Hello D.G03- It sounds like things are going well for you. That is awesome! The app uses equations to predict how many calories you will need to eat each day to reach your weight loss goal by your target date. If the app anticipates (based on the numbers) you will lose faster or slower than predicted you will receive that error message. I apologize for any confusion it created~
If you'd like to read more about the nuances of calorie budget and planning in the app check out this article: https://www.mynetdiary.com/calorie-planning.html

Finally, I like to remember that weight loss is all about progress, not perfection:)

Have a great day! Joanna (MyNetDiary Dietitian)

‘Near target’