Net Carb question Topic

A2boymomandwife 03/11/22
Hi, new to the KETO meal plan and diet. According to the to my plan, I should be consuming 19net carbs but the receipts that I found on the app are more than 19 net carbs for each recipe. I don’t know if I am reading this correctly. Please help!

Shana

Dietician 03/12/22 replied to A2boymomandwife
Hi there A2boymomandwife-
Welcome to MyNetDiary! We created a host of recipes in the MyNetDiary app for KETO and kept the net carbs low for all of them. While there are a lot of different interpretations of the KETO diet, many folks strive to consume less than 30g of net carbs a day. You might want to double check and make sure you are looking at the nutrient breakdown per serving. Many of the recipes we developed make more than one serving.

For example this keto hemp hot cereal makes a total of 2 servings. Each serving contains 4g of net carbs (12g total carbohydrate-8g fiber=4g net carb). https://www.mynetdiary.com/shareRecipe.do?id=23967934

Let us know if there is a specific recipe you are curious about and we are happy to look up the macros and net carb amounts.
Have a great day~ Joanna (MyNetDiary Dietitian)

Net Carb question