Plateau in weight Topic
Emma1001
10/25/20
Currently plateauing around 61kg, needing to break it is there any ways of breaking a plateau anyone can suggest ? Ive gone from burning 100-200 cals a day to 300 upwards which is making more difference but everytime i burn it off it seems to come back so quickly
U1188743256
10/26/20
Make sure you’re eating enough, you need to be eating AT LEAST your BMR and more if you’re working out daily
U1188377018
10/26/20
I’ve been 128 and I’m not losing weight anymore. I’ve been eating around 1200 cals a day and I’m stuck. Any tips?
U3526277
10/26/20
If you’re working out a lot instead of counting weight loss, Go by measurements instead. I don’t lose weight when I work out a lot. In fact I gain it, but I’m smaller all over, if that makes sense?
Dietician
10/26/20
Greetings Emma1001 and U1188377018-
Strong work on your commitment to getting healthy and losing weight!
While using the app, make sure you do not have "Add exercise calories to calorie budget" turned on. I agree- It is important to meet your macro and micronutrient needs to eat at least your BMR every day.
Here are some resources to help break the plateau! https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html
https://www.mynetdiary.com/why-am-i-not-losing-weight.html
Hang in there, Joanna (MyNetDiary Dietitian)
Dietician
10/26/20
replied to Emma1001
Greetings Emma1001 and U1188377018-
Strong work on your commitment to getting healthy and losing weight!
While using the app, make sure you do not have "Add exercise calories to calorie budget" turned on. I agree- It is important to meet your macro and micronutrient needs to eat at least your BMR every day.
Here are some resources to help break the plateau! https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html
https://www.mynetdiary.com/why-am-i-not-losing-weight.html
Hang in there, Joanna (MyNetDiary Dietitian)
Dietician
10/26/20
replied to U1188377018
Greetings U1188377018-
Strong work on your commitment to getting healthy and losing weight!
While using the app, make sure you do not have "Add exercise calories to calorie budget" turned on. I agree- It is important to meet your macro and micronutrient needs to eat at least your BMR every day.
Here are some resources to help break the plateau! https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html
https://www.mynetdiary.com/why-am-i-not-losing-weight.html
Hang in there, Joanna (MyNetDiary Dietitian)
Khaoulahazourli
12/13/20
replied to U3526277
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U1189000012
01/02/21
K
Kimbushbaum
04/10/21
Has any one tried calorie cycling to break a plateau? Read about it online today. Article suggested to caluclate what your total calorie intake would be for the week. Then to eat fours day a bit higher than your usual calorie intake, and 4 days a bit below, so that your total stays at your intended calorie total by the end of the week. The theory is our bodies adapt our calorie burn to meet our intake. So it our intake is consistant , our bodies adapt and regulate to maintain where we are. Varying the calorie intake in theory doesn't set up our metabolism to "maintain" or plateau. So has anyone heard of this or tried it?
Plateau in weight
