Seem to be stuck since November 1st and now gained 4 pounds back. Topic
Slothmom
01/25/22
I need help. I started my journey in July 2021 and was doing fine. Then my mother passed away and it seems I first hit a plateau and now gained some weight. I have been diagnosed with diabetes and I’m still at a loss at how many carbs I can eat daily. I should have been down 40 pounds by now, but stuck at 22 pounds. Feeling desperate and depressed. I need help please. Thanks.
Catlady2022
01/25/22
I’m so sorry your mom passed away. What an emotional time for you! Stress seems to make everything a little harder. Don’t get discouraged. 22 is wonderful. Can’t wait till I’m there with you on my weight loss goal.
John 5:28-29 was a scripture that encouraged me when my first husband died. Hope it helps you also.
CertifiedHealthCoach
01/25/22
Cortisol is our stress hormone. Sorry for your loss. When we are stressed our cortisol goes up and it affects our weight. Try to release your stress through stretching, deep breathing and no sugars or processed foods ... take a warm bath, avoid toxins and you will get back in track
CertifiedHealthCoach
01/25/22
Also get out and do something you enjoy to take your mind off of your grief. I lost my beloved husband in a car and I was suicidal. I had to CHOOSE to live and CHOOSE peace, joy even when I didn't want to. God is good. Pray and read Psalms. Then it comes!
U1187676082
01/25/22
Amen! the the response above.
Dietician
01/26/22
replied to Slothmom
Hi Slothmom-
Pat yourself on the back for taking steps to take care of YOU!
You are going through a stressful time and stress makes it more challenging to focus, and take time for yourself. My heart goes out to you during this difficult time~
Regaining your momentum may take a bit. The good news is, you have lost weight in the past so you know you can do it again. Here are some tips that can help with wt loss and blood sugars: https://www.mynetdiary.com/learn-about-diabetes.html
-https://www.mynetdiary.com/what-are-healthy-carbs-to-eat.html
-https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html
https://www.mynetdiary.com/healthy-ways-to-deal-with-stress.html
Hang in there, Joanna (MyNetDiary Dietitian)
Seem to be stuck since November 1st and now gained 4 pounds back.
