Starting Topic
OldandGrumpy
01/30/20
replied to SofaJockey
Hope you manage to keep on at things, Like you I often fear I'll fall by the wayside.
OldandGrumpy
01/30/20
replied to JesusGirl13
Keep at it. You have all your life to be healthy
Dietician
01/31/20
OldandGrumpy, thanks for the encouraging words!
Sue
MyNetDiary Dietitian
PandaG
02/02/20
Starting here too, I have been able to lose a bit of weight in the past, and my Dr says she can reduce my diabetic medication if I get down to 100Kg, so I need to lose about 20Kg, which seems a hell of an ask! BUT I know it can be done, so started doing more exercises and tracking what I eat, I’ll see if I can stick to the plan. It really is just a matter of my own willpower and determination to get this done.
Dietician
02/03/20
replied to PandaG
Hi PandaG- Welcome to MyNetDiary!
It sounds like you are very motivated to improve your health and blood sugars through weight loss. Changing your diet (eating more whole foods and less simple sugars and more fiber) + daily movement will certainly improve your blood sugars. Here are a few articles from our blog and library that may help answer some questions and help utilize features of the app. Please let us know if any nutrition or diabetes questions arise! Best, Joanna (MyNetDiary Dietitian and Diabetes Educator)
Weight loss goal setting:
https://www.mynetdiary.com/5-essential-steps-for-setting-smart-health-goals.html
Key aspect of tracking intake: Measuring and estimating portions https://www.mynetdiary.com/estimating-portions-for-food-diary.html
Tips for entering recipes: https://www.mynetdiary.com/tips-for-entering-your-recipes-into-mynetdiary.html
When you hit a plateau: https://www.mynetdiary.com/why-am-i-not-losing-weight.html
PandaG
02/03/20
Thanks Joanna!
Brownie
02/11/20
I lost 13 lbs to start and now I yo-yo a lb or 2. I am on oxygen so I am limited in what exercise I do. I go to pulumary rehab 3 x a week. More exercise or less calories? Do not laugh but i am 80 years old but I still care what I look like.
Dietician
02/11/20
replied to Brownie
Greetings U8351888- It sounds like you are doing great! Strong work on your 13# weight loss. You are wise to not lose too much weight too quickly. Good for you for committing to cardiac rehab. That is going to help you a lot! They can advise/supervise light strength training which will help to preserve muscle mass as you lose weight. To answer your question, a mild caloric restriction is suggested in your situation over increased exercise. Keep up the hard work!! PS: We have an up to date blog that you might be interested in checking out: www.mynetdiary.com/blog.html
Best, Joanna (MyNetDiary Dietitian)
Millcastoreno
02/14/20
I started a few days ago 5 to be exact. So far I’m doing well trying to stay on track is hard. Especially with days like today. It the holiday of chocolate giving. Anyway nice to meet you all! Happy happy Valentine’s Day everyone!!
Dietician
02/17/20
replied to Millcastoreno
Hi Millcastoreno- Welcome to MyNetDiary. Glad you found us~ We strive to create a supportive environment where all nutrition, diabetes and weight loss questions are welcome. What's your strategy to stay on track amidst temptations? Yes! holidays can be really challenging. How'd it go over Valentine's day? Here is an article that I think can be helpful when it comes to motivation. https://www.mynetdiary.com/keep-your-motivation-tank-from-dipping-too-low.html
Please do not to reach out on our other platforms. We are also on FB, IG and twitter.
Best, Joanna (MyNetDiary Dietitian)
Starting
