Starting over today! Topic

MrsReeves711 01/23/22
I’ve been working out but lately not eating well. Today is the day to start over.

Milksquish 03/02/22
I’m about three days in from a start over. I feel you! But I am seeing some results already so stay motivated :D

Jaywow2022keto 05/03/22
Started over my self ..went from 187 down to 159 on keto and after Covid and a loss of my dad and a son two years later to suicide my eating spiraled outta control. Need to focus on myself again. I gained everything back but 4 lbs do I’m starting over

Dietician 05/04/22 replied to Jaywow2022keto
Hi there U1192296340-
Welcome back! Wow- You have been through a lot. Be kind to yourself as you get back into it. Grief and loss can lead us to mindlessly eat when we feel sad or overwhelmed. Good for you for reconnecting with your health and taking the time for tracking. You’ve got this! Joanna (MyNetDiary Dietitian)

U1192261559 05/04/22
This is my first full
week on calorie counting. I am down three lbs today. I need some different dinner options!

Dietician 05/04/22 replied to U1192261559
HI there U1192261559-
Welcome to MyNetDiary! Congrats on your first week of tracking~

The MyNetDiary Premium recipes offer some tasty dinner ideas, no matter your preferences. Just look for the chef hat icon in the app-
Here are some other articles that can help with meal planning:

https://www.mynetdiary.com/weeknight-dinners-for-one.html
https://www.mynetdiary.com/healthy-meals-that-taste-good.html
Here is some additional information on our dietitian-approved Premium recipes: https://www.mynetdiary.com/mynetdiary-s-premium-new-feature-over-200-delicious-recipes.html
Have a great day! Joanna (MyNetDiary Dietitian)

Starting over today!