Trying to lose weight after 2 babies Topic

U1191969870 03/17/22
Hey everyone just started my diet 3 days ago. Watching my calories, going on walks and using a weighted hula hoop from Amazon. Some times I’m still hungry so I just start working out more. Does anyone have any advice or easy work outs to do at home?

U1189354833 03/17/22
I’m in the same boat as you- what I’ve been doing is drinking a huge glass of water, waiting 30 minutes, and if I’m still hungry, I will eat some Greek yoghurt or berries to hold me over until the next meal. Low calorie and filling for a little! It also helps me not overeat at the next meal since I feel like I’m starving. Working out is only going to make you more hungry, so I wouldn’t suggest working out more to lower your hunger.

As far as working out, I’ve been doing Chloe Tings YouTube videos and it’s manageable while watching my kiddos.

Good luck!! Keep up the good work!

Dietician 03/18/22 replied to U1191969870
Hi there U1191969870-
Welcome to MyNetDiary! Strong work on your walks and hula hoop. Making activity fun is so important. Here are some home workouts that you might enjoy:
https://amydiruzzopilates.com/postnatal-pilates/ (These are great for building your core back after pregnancy)
https://www.mynetdiary.com/can-t-get-to-the-gym-try-some-of-these-low-impact-exercises-at-home.html
With any new activity, make sure to listen to your body and move at your own pace. Have a great day! Joanna (MyNetDiary Dietitian)

Pinkginger 04/30/22
Yah I work out hard and the harder I went at it the more I felt to eat,until I incorporated more protein. The balance of protein carbs fat and calories are trial and error and have been working on it for the past 3 months and with this app I’ve been closer then ever to get the right formula for my needs.

Trying to lose weight after 2 babies