What is a calorie deficit? Topic

U1190087231 05/24/21
Idk how

Dietician 05/24/21 replied to U1190087231
Hi there U1190087231-

Many people use MyNetDiary to help with weight loss.
In order to drop weight, you need to eat less and exercise more thus creating a calorie loss or deficit.
Here's an article that describes the inner-workings of how MyNetDiary comes up with a calorie budget- https://www.mynetdiary.com/planning_weight_and_calories.html

Hope this helps, Joanna (MyNetDiary Dietitian)

Jessy052594 07/22/21
Another way to determine a calorie budget is using a TDEE.

https://www.calculator.net/tdee-calculator.html

I personally like TDEE because it takes into account my workout and gives me a more representative number of where I should be eating.

Dietician 07/22/21
Hey there U1190087231,

Have you had a chance to read the article link on how to create a calorie budget that Joanna sent you?

https://www.mynetdiary.com/planning_weight_and_calories.html

It has helpful info on how to set and personalize your calorie goal. It explains how you can choose to add exercise or not with the app set-up. If you still have technical questions about setting up the app, always feel free to email your questions to our helpful support team at support@mynetdiary.com.

Hope this helps! Brenda (MyNetDiary Dietitian)

What is a calorie deficit?