Workouts Topic

U1189946118 05/05/21
Hi my name is Natasha I’m new on here trying to get rid of my baby belly after having two kids. What is the best workout routine for that or what are you guys doing for workouts as well as me trying to get rid of back fat

U1189320501 05/05/21
I’m using a free app called FitOn and I’m LOVING IT. I’m in week 13 of a 16 week challenge and feeling great. Down almost 30 lbs! You can select type of workout, length, difficulty and event things like “small spaces” or “with kids”!

Dietician 05/05/21 replied to U1189946118
Hi there Natasha- Welcome to MyNetDiary!
Congrats on your family. What a blessing:)
After getting cleared by your doctor, you may find these postnatal pilates workouts helpful: https://www.youtube.com/watch?v=v1b8DVt8eK8, https://www.mynetdiary.com/try-pilates-on-demand.html
Here are some other resources- https://www.mynetdiary.com/can-t-get-to-the-gym-try-some-of-these-low-impact-exercises-at-home.html
I am sure you will get lots of great suggestions here!
Make sure to listen to your body and start slowly, so as not to injure yourself. All the best, Joanna (MyNetDiary Dietitian)

CanadaAnne 05/20/21
Hey Natasha - first & foremost you can not “spot train”, you can’t get rid of fat in any one area. We all carry it in different places (mine is in my back also). The best workout for you will be one you enjoy & find it easy to stick with. I really like Mossa on Demand workouts - not only is there a huge variety of both strength training & cardio but they focus a lot on functional training as well. Working out for real life. It’s not free ($11.99 US/month I think) but they do have some free workouts to try.

Workouts