Workouts for seniors Topic

U1189560611 05/10/21
Hi! I’ve been very happy using MyNetDiary for calorie tracking, it’s such a great help!
I’ve been getting regular exercise by power walking and cycling and would like to begin including resistance/weight training and core training in my routine but don’t know where to start.
I’m 66 years old in excellent health, and with only 5 more pounds to lose to reach my goal. I want to work out at home with little or no investment in equipment. Any suggestions?

Dietician 05/11/21 replied to U1189560611
Hi there U1189560611- Welcome to MyNetDiary!
Strong work on your cardio! We are thrilled to hear you are finding the app helpful for tracking.
Here are some tips for adding in strength training without leaving your home-
https://www.mynetdiary.com/can-t-get-to-the-gym-try-some-of-these-low-impact-exercises-at-home.html
I am a huge fan of Pilates and especially functional movement pilates. Here are some at-home resources:
https://www.mynetdiary.com/try-pilates-on-demand.html
Let us know what ends up working for you~ Best, Joanna (MyNetDiary Dietitian)

U1189560611 05/11/21
Thank you Joanna- these are very helpful links

Workouts for seniors