Avoiding Binge Eating (gain control and get to goal) Topics

Describe the group and its goals here. To support one another in avoiding binging, to stay on track, and provide tips, tools, recipes and support for each other.

Weight Loss Progress

20 members lost 1.2lbs within last week, 3.7lbs within last month, total loss is 134.9lbs.
2 members exercised and burned together 320cals within last 24 hours.
NanaJeri succeeded with personal food calorie plan within last 24 hours.
Judy and Hi_car319 exceeded personal exercise plan within last 24 hours.

question 1 messages

Last message on 04/21/21 by Feranmiakinboboye: hi i am new how do i start

Binge eating struggles 2 messages

Last message on 04/17/21 by RosieJane: I have so much trouble staying consistent. I can eat healthy and work out several days in a row, then I will lose control and eat everything for a day. I spend the next couple of days feeling guilty, then the cycle starts all over again. Today I...

Avoiding Binge Eating (gain control and get to goal). Describe the group and its goals here. To support one another in avoiding binging, to stay on track, and provide tips, tools, recipes and support for each other.