Get Fit, Get Lit Topics
Weightloss is the goal!!! Support and encourage and motivate!
Weight Loss Progress
5 members lost 0.2lbs within last week, 2.6lbs within last month, total loss is 37.9lbs.Dieting 3 messages
Last message on 09/23/19 by Cj189: Using a diary this week , I am tracking what I REALLY eat before I decide what plan will work best for me. Def know I need to decrease calories 500-600 a day and less Carbs so going with 3 days tracking and see! Good luck to all!
Motivation 3 messages
Last message on 05/22/19 by Dbnntt: I’ve found that it’s best to pull my motivation from within. Teams are great, but team mates come and go, so it’s best to decide that no matter what I’m going to stick to my plan. I use a treadmill for walks/runs.
Get Fit, Get Lit. Weightloss is the goal!!! Support and encourage and motivate!
