Gtman63 Personal Blog
About me
| Current goal: | 14 stone from 16 1/2 |
| Favorite diets: | Protein noodles Fish |
| Favorite activities: | I weight train And walk |
| Need help with: | To loos fat but maintain muscle |
| Geographic area: | Uk |
| More info: | Do I have to eat the calories I have on my app I have gain weight but need to be fitter So want to loose a stone but maintain muscle |
My new fiber and protein Diet 1 messages
Last message on January 5 by Gtman63: I have now realised I am lacking fiibe Do have been studying this Wow very interesting stuff On fiber and why we should be having a min of 20 to 38 gram a day
Morning 1 messages
Last message on 07/16/23 by Gtman63: Hi can anyone See my blog
Goal met 1 messages
Last message on 07/16/23 by Gtman63: Well I have reached my goal Of 14 stone
Maintenance calories 1 messages
Last message on 06/26/23 by Gtman63: I have been on 2100 Now I am at my goal weight It’s saying 2700 That seems a lot
Hi guys Today my calorie for the day on the app went up Any one no why ? 1 messages
Last message on 03/17/23 by Gtman63: Calories went up
Hi I am on a protein diet 2000 cal a day I also weight train So how many carbs do I need gram or % A day 1 messages
Last message on 03/17/23 by Gtman63: Carbs
Food logs 1 messages
Last message on 03/16/23 by Gtman63: Hi all Hope you are all well I have just start this app and this way of seeing what I eat The nutritional value off my food It’s probably kids stuff to. A lot of lady’s I know my sisters all do or have done calorie counting
Calories intake 1 messages
Last message on 02/24/23 by Gtman63: Hi guys my app says 2192. Calories a day Do I have to have that or can I have lower O work night so my dinner and breakfast are mad times
Gtman63. Food diary blog.
