Happy Holidays. What's your plan? Topic

Febrown 11/19/12
Mine is to be mindful. Remember why I lost this weight. Why it was important and of course repeat my manta when thing get tough. "

'nothing I can eat will make me as happy as being thin"

I have others I will use. Like bringing appropriate foods to increase my choice as my son and his wife are hosting this year (for the first time} I have to say that is a mixed blessing as I all the hidden calorie when I cooked.

Happy

Dietitian 11/21/12 replied to Febrown
Hi Fran! My husband and I are both making veggie dishes to bring to our host. Everyone in the household wants to eat healthier so that helps a lot.

I don't overeat the savories - sweets are my weak spot. But I am not making pecan pie so it is much easier for me to exercise portion control with other desserts.

Happy Thanksgiving!

Kathy

Dietitian 11/21/12
Happy Thanksgiving everyone! I will be back on forum this Friday (11/23)!
Best,
Kathy Isacks, MPS, RD, CDE

Happy Holidays. What's your plan?