Hi (new here) Topic

Glendak 01/24/20
I totally understand, we for sure will do this !! your right you would think eating healthy would be at the top of our list but to be honest , it’s easier more convenient & cheaper to eat unhealthy, well at least for me it is. sheww but I love app and the fact you can use it for free is definitely a plus !!! lol you have a great weekend too :)

Glendak 01/28/20
good morning, hope y’all have a wonderful week

Joycetime 01/28/20
Sure wish we could just say poof and no weight problem. As long s I'm carrying good healthy foods in the house I'm alright but my daughter started her internship back up for around 7 weeks and I have 2 little boys in the house watching all day long wanting cookies, candy, chips, pasta, and pizza. Right now I'm having chocolate cravings. If anything this is gone to get me over the hump of cravings or blow it all together. To me it seems like there is a stage you have to get thru of fighting ergs and than your body can blow off unhealthy foods...but I'm not there yet. I keep saying I can do this I can do this as I throw out there last bite of cookie they didn't eat, lol....usually I stuff into my mouth don't waste food but I'm telling myself fight!

Joycetime 01/30/20
Having a hard time with the grandsons here and having food for them. Sweets are killing me. And whatever I cook them I am managing to eat some....not good. I'm staying in my calories but leaving me hungry around bed time. For me it is hard to sleep if I'm hungry. So I got to get back on healthy foods so I can eat more to get full. On my blog I have been writing about food addiction. I will be first to say it is out there and I have to bet it for I can get this weight off. This morning I woke up not feeling well due to my eating habits last couple days. Tomorrow pulling out the veggies and fruits!

Joycetime 02/01/20
To anyone in this group we have the first month of this New Year weight journey in. After a month I'm seeing some light on dieting. It has become a lot easier on cravings everyday...just ones and awhile, learning better eating habits, learning I can eat something just plan plan plan, and most of all just in 1 month I'm feeling better and pride in myself! My weight lost seems to be 2 pounds a week since I started...that kind of got me down I wanted more but today I realized I will get there because I feel the healthier in me. Hope all of you out there are doing well!

Joycetime 02/07/20
Went crazy eating yesterday figured when I got on the scales this morning I would weight couple pounds more....yah I didn't so today I will watch more veggies go in my mouth!

Glendak 02/08/20
good you didn’t gain !! I’ve been moving since last Friday , just me my hubby and our van lol so my eating has not been good either lol I’m scared to get in the scale tomorrow lol but I will and I’ll keep y’all posted

Glendak 02/08/20
oh I forgot also I got a new scale so I know my weight is gonna be different anyway , I just hope it’s not 10 pounds gain lol

Joycetime 02/08/20
Oh my moving...just think all the exercise though! I know a different scales can tell on me up to 5 pounds. When I go to the doctor it can be anything 3 to 5 more. Today when I got up I had a talk with myself about eating wrong foods. My incentive and what is gone to keep me on focus is this fall my daughter graduates from college and I want to see her graduates and if I don't get this off I won't be able to. My walking is limited how far even from parking lot to buildings in some cases. Well hope all goes well with moving and look at it this way a new place to live can also be for you to start a new healthier you!

Joycetime 02/09/20
I didn't even record the foods I ate today I blow it! So mad...I'm not at all a cooker. When my husband was alive and my daughter growing up I did...big meals and I just got bored of it and now hate to cook. I'm thinking about getting some healthy choice or smart one meals and small side salad. ..than some kind of fruits for snacks and see if that won't help and get rid of all the rest of the foods in house. I know those are loaded in sodium but watch they have a few that are not bad. That will help me on portion size...that is a big problem I have when I eat meat I want 8 to 10 oz of meat. Hope tomorrow

bring something better.

Hi (new here)