I want to gain weight Topic

Afreemermaid 07/03/15
I just want to gain weight and feel healthy. It is so hard because I do want to exercise more now since I hit 21 and the urge to be and feel healthier finally arrived, but I am so naturally skinny and am terrified of losing weight. I just started yoga. I am also a student with not so much time for meal prep or money. Any tips would be really appreciated. Thank you so much :)

Dietitian 07/06/15 replied to Afreemermaid
Hi Afreemermaid, I wrote a blog on weight gain and it is relevant for all folks - not just for those in sport. Here's the link: http://www.mynetdiary.com/trying_to_gain_weigth.html

Let me know how it goes!
Best,
Kathy Isacks, MPS, RD, CDE

I want to gain weight