Low FODMap - Excitotoxin Free - Health Improved in 2021 - Time to lose some Weight Topic

Kristl 01/01/22
Hi! I am a chubby 53 year old white lady. I have discovered Low FODMap and Excitotoxin free eating which cures most of what ailed me for many decades. I no longer binge - which is fantastic, but I still eat too much for the weight I want to be.

I had a great year in 2021. I worked with a dietician to get a balanced everyday menu that is Low FODMap and filling. Even though I worked out on my elliptical 344 days in a row this year, I did not really lose weight. 2022 is the year I lose 40lbs.

I really impressed myself in 2021. I am ready to do even more in 2022!

HappinessFairy 01/01/22
I am 54yrs old, and on a low carb diet to help me with my type 2 diabetes. I, too, am proud of the progress in 2021 and am looking to make more progress and reach my goals in 2022.

I switched to this app, just today, and ditched My Fitness Pal. I also made my first blog post today. Maybe we can encourage each other on this journey.

HappinessFairy 01/01/22
AND, BTW…. CONGRATULATIONS !

Kristl 01/01/22
I love this app because it has micro-nutrient info. I like knowing where I stand with various vitamins. It helped me work hard to get leafy greens into my daily diet! I would love to encourage each other. I will look for your blog!

Kristl 01/01/22
I read your block and upvoted it as useful. It's amazing how close we are in age, current weight and goal weight!! We should be able to support each other in this journey!!

Low FODMap - Excitotoxin Free - Health Improved in 2021 - Time to lose some Weight