New to this please help!!! Topic

LovelyLissy79 01/03/13
Hey everyone, this is my first time on this and I hope this motivates me to actually do what I've been trying to do for years which is lose weight get tone and get myself esteem back. Does anyone know of any good vitamins I can take or brands of protein powders? Thanks

Slickg 01/04/13
I personally get my vitamins from Swanson vitamins online great deals there. I take active one which is great! As far as proteins go I've tried quite a few but my current favorite is iso 100 by dymatize I've had great results with it so far. I also supplement with Now Sports pea protein which tastes terrible but I suck it up to get some natural protein. Optimum Nutrition products are great as well.

Just make sure any protein you get is an isolate and not concentrate I've noticed a lot more stomach issues with concentrate.

New to this please help!!!