Nishaz Personal Blog
About me
| Current goal: | Lose 20kg in one year. |
| Favorite diets: | Intermittent Fasting/ADF |
| More info: | Follow me on my 3 month ADF journey |
Alternate Day Fasting Success 1 messages
Last message on 11/05/23 by Nishaz: I have been doing ADF three times a week consistently for the month of October. I tried so many times earlier this year but it was a hard and a miserable process that I couldn't stay on. In September I decided to try again and this time set my...
Nishaz. Food diary blog.
