SODIUM Topic

Neoma06 09/13/10
Im having a hard time keeping my sodium under they limit....even chicken has alot of sodium and so does balsamic vin any suggestions for lunch/dinner with low sodium?

Thnx

Sammie.sea 09/14/10 replied to Neoma06
Nice dressings for salads that I like are lemon & oil. Braggs & oil. Apple cider vinegar & Braggs or oil. I use a little of either extra virgin olive oil or flaxseed oil, yes they are fats, but good fats. Also tuna and other seafood have less sodium than chicken. Pasta and veggies, soup. I find the more home cooked meals the easier it is to watch salt & sugar, as processed foods are full of them.

Neoma06 09/19/10 replied to Sammie.sea
Ok will do thanks!!!

Shedding 09/26/10
I couldn't believe the amount if sodium I am in taking and I am on a strict diet. chicken breast, egg whites, whole wheat bread, you Guys get the idea. however my net diary keeps telling me I am eating twice the recommended allowance.

SODIUM