Tips for maintaining your goal weight Topic

Dietitian 05/11/15
If you are now trying to maintain your weight, this article might be helfpul: http://www.mynetdiary.com/weight-maintenance-with-food-diary.html

The key is to keep up all of those healthy eating/exercise habits you have been enaged in while you were losing weight. The only difference is, your calories intake will be a tad higher.

Best,
Kathy Isacks, MPS, RD, CDE

Tips for maintaining your goal weight