becoming that girl💅🏼 Topic

Axhaaa7 01/26/22
welcome to this forum where girls can support each other during their weight loss journey🍰

45kgsxo 01/26/22
ADD ME

45kgsxo 01/26/22
today I burned over 400 cals doing cardio!!

Clarytta 01/31/22
👏🏼👏🏼 awesome! 💐

Sarah1984 02/04/22
Awesome I think we all need to support each other diets are a mine feild, I have a lot of chronic illnesses and I’m finding it so hard to diet(comfort eater) and exercise is really hard due Excruciating pain but doing around 15 mins a day . If it’s a group can I join

Foxglove 02/05/22
hot girl summer

Nunzi 04/24/22
So happy found this group any particular cardio activity suggestion for the “older” girl ?

CanadaAnne 04/25/22
Hi Nunzi - the best exercise for you is something you enjoy & will keep at. I’m not sure what you mean for the “older” girl, but I’m almost 53 & I absolutely love cardio & HIIT.
I have found FITON, a free exercise app & the variety is incredible. A range of workout types, intensities and time lengths.
Check it out, I am sure you will find something that suits your needs.
Good luck!

CanadaAnne 04/25/22
Hi @Sarah1984 - I think we all are comfort eaters by nature. I have found making sure I consciously include proteins throughout my days has really helped with my cravings & comfort eating. Eggs, shrimp, nuts (be careful to eat in moderation) & adding extra protein to my morning shake in the form of collagen powder have helped me a lot.

I worry about the pain you say exercise causes you. It should never really hurt. Do you have a chronic injury/issue you are dealing with? If so, you might consider investing a few sessions with a personal trainer who can help you with an exercise program best suited for your needs.
Good luck!

U1192247687 04/26/22
Hi I am looking for some meals to eat for pescatarians

becoming that girl💅🏼