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U1190928141 12/06/21
i have been very successful using this app , this has been the best for me so far , i find the more cardio you can do if any at all it really helps with losing the weight even faster. i came to a plateau a month ago for two weeks nothing was coming off i kept up with the calories I'm doing every day as the app suggested and was not losing i was staying at the same weight , then i changed up my exercise routine a bit , starting using some weights along with some aerobics nothing strenuous and it worked i started losing again I've lost another 5 lbs in 3 weeks. i have lost 20 lbs total so far since September and still have 15 to go . so if you change up the exercise here and there and keep up with the calories the app suggests for you i noticed it really does work !

H.G. 12/06/21
Hi everyone! I’m 15 and 5’5. I’ve had this app for about 3 months now. I have lost 10 pounds so far. It’s not a lot but I only want to lose 20lbs so it’s a start. I’m taking it slow and just trying to gradually get more fit. Good luck to you all!

Dietician 12/08/21 replied to H.G.
Hello H.G.
It sounds like you are very excited to take charge of your health. That is important. However, weight loss can be tricky at your age. While tracking (on an app like MyNetDiary) can be valuable for adults wanting to improve their health, it can reinforce unhealthy behaviors for those with or at risk of developing an eating disorder. Are your parents aware you are using the app as a way to lose weight? It is imperative they are aware you are on this forum and realize you have downloaded the app and are actively dieting.
No one under the age of 18 is permitted to use this Site without the direct supervision of his/her Parent, Legal Guardian, and/or other legally authorized persons.
Please talk to your parents and or guardian. If they are not on board, please delete the app. We are concerned for your health and dieting at your age is a big deal. Here are our terms of use regarding age and privacy for your review: https://www.mynetdiary.com/terms.html
I realize this was not the response you were hoping to hear and apologize if this sounds harsh. At your age, your body shape and size are changing and you have unique nutrient needs. I'd suggest you meet one on one with a registered dietitian to help you develop an individualized healthy eating plan.
Here's how to find a dietitian in your area: https://www.eatright.org/find-a-nutrition-expert
Please let me know you received this. In good health~ Joanna (MyNetDiary Dietitian)

Deathfromabove 12/21/21
I’ve lost 50lbs so far using the app. 270 to 220 I would recommend this app to anyone wanting to and serious about weight loss. Just be true to the information you put in and commit yourself to your goals. My be small at first but if you stick with it you’ll see the results. My A1C was high 10 range I got it down to 5 range using this app. Good luck!

Dietician 12/22/21 replied to Deathfromabove
Hi there Deathfromabove- Wow! You have made such an incredible lifestyle shift. Congratulations on your weight loss and keeping your blood sugar in target range.
What dedication! We are thrilled to be part of your health journey. What tips and tricks might you provide (besides being true to the information you track:)) to those getting started? Thanks for sharing~ Joanna (MyNetDiary Dietitian)

MarDup 01/07/22
I need some advice. I have lost 68 pounds. Went from 278 to 210. However, I work out each day except for Sundays. I spend two hours at the gym. Typically, I use the elliptical from 60-90 minutes (high resistance level). I then use the stair master for 30 minutes and the rower for 30 minutes. I cannot get below 210! I cannot figure it out. Any ideas? Should I focus more on lifting weights or cardiovascular exercise? Any advice would be greatly appreciated.

Dietician 01/07/22
Hi MarDup,

Wow, congrats on your excellent weight loss! Sorry to hear you are now frustrated with a weight stall. It really sounds like you are doing plenty of both cardio and resistance exercise. Are you tracking your foods as carefully as you were before? Here are some articles on troubleshooting when at a weight plateau that I hope you find useful.
https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html

https://www.mynetdiary.com/plateau-recharge-your-diet.html

Please keep us posted! Brenda (MyNetDiary Dietitian)

Plattface 01/08/22
Hi MarDup!
Well done on your progress so far.
You’re doing a lot of cardio - I’d suggest you look to do some simple weightlifting (like a set of dumbbells or a kettlebell) a couple of times per week. On those days, you can afford to drop some of the cardio.

Good luck!

U1191557613 01/14/22
Hi MarDup
Congratulations on your progress so far.
I’d also suggest you add some strength training either using dumbbells or a kettlebell, go easy on the cardio on those days.
Good luck

U1191454907 01/19/22
This is my second week with the app and it’s going well! I love it! I’m really loving all of this positive snd constructive feedback! Each journey is different so seeing it from many perspectives is awesome! Good job, everyone snd thank you for sharing your journey!

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