A journey to self discovery Topics

Feeling like over time you have lost the true essence of who you really are? Is your weight only one aspect to your identity? Is this journey about learning to love yourself, putting yourself back on the priority list and doing what you need to do to find who you are and the confidence to live your best life? Maybe this is the group for you! Together we can uplift each other and encourage the self care and self love. This is our journey! 💕

Weight Loss Progress

5 members lost 2.6lbs within last week, 10.8lbs within last month, total loss is 37.3lbs.
1 member exercised and burned together 0cals within last 24 hours.
Debbie exceeded personal exercise plan within last 24 hours.

Salad dressing - good or bad? 1 messages

Last message on 05/21/21 by SaraBabe88: I dunno if you’re like me but since I’ve started my weight loss journey I have been indulging in salads on the daily! I love a good spring mix loaded with strawberries, raspberries and blueberries! For dressing I’ve using freshly squeezed lemon...

Keeping it simple 3 messages

Last message on 05/15/21 by SaraBabe88: The chicken in wine sauce is listed as 590mg 26%... I’d have to double check the package but that’s what it’s listed as on this app when you look it up. I’m sure it depends on each dish... some probably have more some probably have less just like...

Learning a self care routine 3 messages

Last message on 05/11/21 by SaraBabe88: That sounds great CarlyAnne! I like the fun healthy meal idea! Can’t forget about date night! 😁

Enjoying what you eat 3 messages

Last message on 05/11/21 by SaraBabe88: I enjoy the Chapman’s chocolate popsicles that are 50 calories a piece or the banana popsicles at 40 calories a piece. They remind me of going to my grandparents house as a kid because they always had their freezer stalked with chocolate and banana...

A journey to self discovery. Feeling like over time you have lost the true essence of who you really are? Is your weight only one aspect to your identity? Is this journey about learning to love yourself, putting yourself back on the priority list and doing what you need to do to find who you are and the confidence to live your best life? Maybe this is the group for you! Together we can uplift each other and encourage the self care and self love. This is our journey! 💕