Beachbody on Demand Topic

Dietician 01/01/21
Happy New Year! Here are some other on-demand resources you may enjoy. My favorite workouts are the pilates :)

Best, Joanna (MyNetDiary Dietitian)

https://www.mynetdiary.com/try-pilates-on-demand.html
https://www.mynetdiary.com/can-t-get-to-the-gym-try-some-of-these-low-impact-exercises-at-home.html
https://www.mynetdiary.com/high-intensity-interval-training-benefits.html

SolR 01/02/21
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SolR 01/02/21
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U1188987396 01/02/21
I’ve been using Beachbody since the gyms first shut down. I’m a huge fan of Shaun T and he had consecutive 60-day workout programs running through 2020. It was a lot of fun since there were about 40k of us in the group.

So if you need somewhere to start, check out Shaun T’s lineup. I also love the Yoga workouts that are on there.

U1187977278 01/02/21
I am in a group starting the Control Freak series Jan 13 I think

Bmills67 01/05/21
My husband and I have been doing Lift 4 on BB. It’s a great program!

U5248160 01/06/21
I did one day of MBF and have barely been able to walk since Sunday ??????

Dietician 01/07/21
Hi U5248160,

Way to go for doing MBF! Make sure to ease into the exercise, gradually building so you can stick with it. Drinking plenty of water also helps flush the lactic acid from your body.
Let's all stay active! Brenda (MyNetDiary Dietitian)

Chickadee1121 01/10/21
I am on day 69 of 80 day Obsession and I’m loving it!

U1187420118 01/23/21
I’ve been doing BB programs on and off for the past 5 years. There are some great programs available.

Beachbody on Demand