Body-Culinary Personal Blog
About me
| Current goal: | Increase esteem with self care via consuming fruits, vegetables, cultivating a personal movement practice, and starting a garden. |
| Favorite diets: | Plant based whole living unprocessed foods & fitness lifestyle! |
| Favorite activities: | 5am Workout, African and Afro-Carribean Dance, capoeira, gardening |
| Need help with: | Creating positive community of movers, gardeners and peacefull consumers who want to feel better, consider our planet & each other. |
| Geographic area: | NYC, Belize |
| More info: | https://www.body-culinary.com/copy-of-3-7-day-nutritional-f |
Are Losing Muscle or Fat? 1 messages
Last message on March 4 by Body-Culinary: The big draw back dieting long term without adding a lifestyle of consistent strength training is that you wind up losing a lot of muscle. This sucks because after age 35, we already beginning to lose muscle every year. That means a lower...
Wins and Challenges.... Log Them 1 messages
Last message on 10/16/23 by Body-Culinary: This is a for sure accountability tool. Who really wants to go back to the previous day or two and log all the treats that have them currently bloated or food drunk. We can avoid logging like taking bitter herbs. Though it's the bitter herbs that...
Body-Culinary. Food diary blog.
