Weight Loss Dietitian Blog

Exercise
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Rock climbing weight loss

Jul 3, 2023

Get a total-body workout from rock climbing–a popular sport that offers weight-loss benefits
Ways to improve balance

Jan 23, 2023

Feeling unsteady? Try these 7 simple ways to improve your balance and increase stability
Workouts to get back in shape

Jul 11, 2022

Home workouts to help you get back in shape
Nutrition for golf

Jun 13, 2022

Nutrition and fitness tips for enhancing your golf game
Exercise snacks

Feb 16, 2022

Nibble on "exercise snacks" to keep active throughout your day
Metabolic equivalent MET

Dec 17, 2021

How MyNetDiary gives you the most accurate tracking to estimate your calorie-burning efforts through MET (metabolic equivalents)
Are mowing and weeding exercise

Apr 14, 2023

Are mowing and weeding considered exercise? How to use outdoor chores to burn a ton of calories
Does housework burn calories

Apr 1, 2022

Does housework burn calories? Here are 3 ways to burn calories when you're stuck inside
healthy exercise

Aug 12, 2022

Here's how to stay motivated with your exercise routine
How to balance electrolytes

Aug 3, 2020

Sweating out there in the heat? Here's how to balance electrolytes naturally
Winter workout routine

Nov 8, 2021

How to break down barriers and build a successful winter workout routine
What to eat and drink after a workout to lose weight and build muscle

Oct 21, 2022

What to eat and drink after a workout to lose weight and build muscle
Exercise and appetite

Jun 30, 2023

What’s the connection between exercise and appetite? Hint: It's more about when you eat
Home gym equipment ideas

Sep 1, 2023

Creating a home gym? Build yours with these affordable home gym equipment ideas for under $100 total
Lose weight as a couple

Aug 30, 2021

Are you and your partner trying to lose weight together as a couple? If so, read this!
Hiring a trainer

Nov 3, 2023

Want to take your fitness to the next level? Important considerations when hiring a trainer
Holiday fitness tips

Dec 9, 2022

5 Holiday fitness tips to help you stay healthy over the break
Working out with music

Oct 29, 2023

How working out with music can help you get better results
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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