Weight Loss Dietitian Blog

Nutrients
  • Blog
  • Nutrients: 
  • Other Vitamins & Minerals
Why is magnesium important

Nov 3, 2021

Discover 6 reasons magnesium is so important and deserves your attention
Nutrient intake

Sep 15, 2021

Does your nutrient intake meet your needs? Check out these 12 new nutrients we've added to our comprehensive tracker
Nutrients for immune system

Dec 9, 2020

How to add 5 of the most important nutrients for your immune system to your diet
Best foods for brain health

Jan 27, 2020

5 of the best foods to boost your brain health
Nutrients for healthy hair

Feb 23, 2022

Nutrients for healthy hair: Do supplements help hair growth?
Can you take too many supplements

Mar 25, 2022

Can you take too many supplements? Why you might need to ditch the multivitamin
50-plus multivitamin

Jun 9, 2021

Do you need a "50-plus" multivitamin to meet your changing nutrient needs?
Health benefits of vitamin K

Jun 7, 2021

Another reason to eat those leafy greens-the health benefits of vitamin K
Avocados heart-healthy

Aug 4, 2023

Are avocados heart-healthy? If so, what sets them apart?
How much vitamin C do you need a day

Jan 29, 2021

How much vitamin C do you need in a day? Here's what you need to know
Are You Getting Enough Iodine in Your Diet?

Apr 11, 2012

Are You Getting Enough Iodine in Your Diet?
Best potassium sources

Aug 26, 2020

25 foods besides bananas that rank as the best potassium sources to add to your diet
Is asparagus good for weight loss

Apr 16, 2021

One of our favorite weight-loss-friendly foods is asparagus; learn why and try out these delicious recipes
Importance of vitamin B12

Feb 10, 2021

6 "Supplemental" reasons the importance of vitamin B12 shouldn't be underestimated
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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