Weight Lifters Topics

If you're trying to gain muscle, drop body fat and tone up, this is a team for you. Welcome!

building muscle 5 messages

Last message on 11/26/12 by Dcrane: Good morning. New-comer here. Like most of you, I assume, I'm trying to lose fat while I gain muscle. So, my weight is an interesting stat, but not nearly as important as body fat composition, my lean tissue weight, waist measurement, etc. I...

Help boost my motivation! 3 messages

Last message on 06/04/12 by Wise1080: i too was very slim about your weight 60 kg i tried everything shakes eating healthy big ammounts all sorts of things... in the end i went with dirty bulk and then cut down later.. eat as much as you can don't worry about carbs or fats just make...

When is the best time to weigh yourself? 3 messages

Last message on 10/10/10 by Daveofca: Whatever you do, make sure you are consistent. Time/day, that way you are tracking apples to apples. I weigh in every tuesday am before my shower. That way i dont ruin my Monday in case things get a bit sideways on my plan. Good luck!

Weight Lifters. If you're trying to gain muscle, drop body fat and tone up, this is a team for you. Welcome!