Recipes & Meals Topics

Recipes & Meals

How to calculate the calories in a home cooked meal? 1 messages

Last message on February 10 by U1197846526: Sorry if this has been asked before. I am having a hard time figuring out how to calculate ingredients in a meal that I prepared myself. For example, tonight I made chili. It is 1 pound of 75% lean beef cooked and drained, one 15 ounce can of Lucks...

Late-Night Snacking 2 messages

Last message on January 9 by Dietician: Hi U1195443640, I would choose snacks with fiber and protein to satisfy hunger. Here are articles with snack ideas. ... ... Hope this helps! Brenda (MyNetDiary Dietitian)

Weight Loss 2 messages

Last message on 07/24/23 by Mimi2U: Congratulations on your success!

Edit recipe 18 messages

Last message on 04/24/23 by Dietician: Hi Roberta, Sorry you are habving issues with recipe editor. I would choose Review ingredients to get to Copy & Customize. Here is a link to a video on copy and customizing recipes. ... If you are still running into problems, please reach out...

Why haven’t I been losing weight? 3 messages

Last message on 04/18/23 by Dietician: Hi U1194731360, It must be frustrating to put all that effort into your plan without seeing results. Are you tracking your body measurements? Sometimes people see positive changes in those more dramtically. I am glad to hear you are seeing a...

Accountability friends? 4 messages

Last message on 04/18/23 by Mamadeaux: Make that a gain of 12 pounds gained since early February, not 22.

MOTIVATION MOMENT! 1 messages

Last message on 04/18/23 by Mamadeaux: Self-doubt kills more dreams than failure ever will! Be strong in yourself! Acknowledge your struggles and reach out for help! Acknowledge your successes and let us rejoice with you! Keep on keeping on in your plan to become the “you” that...

Thank you MyNetDiary 1 messages

Last message on 04/18/23 by RayH: At 68 y.o. I thought my chances of losing weight and getting fit were slim (pun intended). I had neglected my health and ballooned to almost 19 stone! 1 month after finding and using this app I am 1 stone lighter, feeling fitter and positive. No,...

Lower Calorie Substitutes 4 messages

Last message on 04/17/23 by Dietician: Hi Kat- Welcome to MyNetDiary! I hope your tracking is going well. Using less butter and less oil certainly saves on calories. You might experiment with using a spray bottle or mister to reduce the amount of oil used when cooking. -As for...

Garlic B grade food 5 messages

Last message on 04/05/23 by Pfrye2: Excellent post. I take strong issue with some of the grading here. If you trade a whole-food product for a low-fat, low-sodium or "lite" processed version, full of GMOs and chemicals, the score is higher. What garbage. Wisdom... we must all use...

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