Recipes & Meals Topics

Recipes & Meals

Blue Aprons Weight watchers 2 messages

Last message on 08/05/19 by Dietician: Greetings U1186881004- Let me make sure I am following your question: You are wondering what the meal delivery service Blue Apron is like in regards to Weight Watchers approved meals? I have used Blue Apron and 2 other meal delivery services. ...

What's for this week? 7 messages

Last message on 03/09/19 by Dietician: I like the low sodium/canned beans as well. Adding lots of spices like in chili adds plenty of flavor. Cheers to another week of healthy cooking! Joanna (Dietician)

Fermented Recipes? 4 messages

Last message on 02/05/19 by Dietician: Hi NateHevens- That is great you are making your own kimchi! I enjoy it in small amounts myself. Yes, you are correct in that certain fermenting techniques can result in increased b vitamins, specifically folate, b12, riboflavin as well as...

Vitamins and Minerals in Custom Food Entry 6 messages

Last message on 02/04/19 by Dietician: Hello Daslederman- Thank you for writing in. I will talk with tech support about looking into the accuracy of vitamin a content of raw carrots. From a nutrition perspective: The recommended intake of vitamin A is 700 mcg RAE/d for women and 900...

Is there a way... recipie 2 messages

Last message on 01/28/19 by Dietician: Hi Soulkeeper- Yes you can create and analyze recipes on the website and phone Recipes are created from meals, so as the first step, enter all ingredients in any meal (e.g. breakfast or snack). Next, on the web site, use the "Recipe" link...

Dining Out, calculations? 4 messages

Last message on 01/26/19 by Keyani: Great

Quick and easy meal ideas to cut calories and/or carbs 1 messages

Last message on 01/16/19 by Dietician: I recently discovered Green Giant frozen butternut veggie spirals as a lower calorie, lower carb alternative to whole wheat pasta. I was cautiously optimistic about how this frozen veggie spiral product would stand up to whole wheat pasta but was...

Red meat? 2 messages

Last message on 12/28/18 by Dietitian: Hi Luky.k070, some types of ground beef (hamburger, chuck - you can look for % lean and % fat on label) are very high in saturated fat so depending upon your medical history, you might not want to eat exclusively ground beef every single day...

Mixing the food groups? 1 messages

Last message on 12/24/18 by Luky.k070: I’m confused is it ok to eat a meal with fats, carbs and protein (for someone who is trying to maintain/gain weight)?

Breakfast Go To’s Low Carb 6 messages

Last message on 11/20/18 by Dietician: Recently we've been experimenting with frittata recipes. We wanted to make a big batch to have for Thanksgiving morning here's what we did: We mixed 12 large eggs + 8 egg whites, spinach, cherry tomatoes, red pepper, green onions, parmesan cheese,...

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