Keto Diet Topics

A group designed for those who choose to follow the Keto diet plan. Share whatever is on your mind.

Weight Loss Progress

25 members lost no weight within last week, 6.7lbs within last month, total loss is 234.7lbs.
1 member exercised and burned together 493cals within last 24 hours.
Goofyorange exceeded personal exercise plan within last 24 hours.

Keto Plateau 3 messages

Last message on 03/20/21 by Goofyorange: Thank you, Lindacasto7430

Just starting 11 messages

Last message on 04/20/15 by Lindacasto7430: Ketostix will drive you nuts. If you're burning fat you're losing ketone bodies through your urine which is what the stix measure. BUT: ketostix simply are not very accurate. For instance, when you get up in the morning and measure ketones in...

always hungry and cant resist junk! need help!!! 5 messages

Last message on 02/17/15 by Lindacasto7430: My opinion on artificial sweeteners is that anything that feeds into your need for sweets is just prolonging your sweets addiction. A fat bomb is a good idea, as long as it is an unsweetened fat bomb. I'm not trying to sound nasty, but I admin a...

Keto and type 1 diabetes 2 messages

Last message on 01/30/15 by Scotty48: hi folks, i'm scotty, dialing in my new low carb high fat diet and loggin everything on mynetdiary. (Food, insulin doses, Glucose readings, exercise) I want an A1c below 7%. I think i just gave up my carb additcion YAY! Feeling better all the time....

Keto/ Low Carb Recipes 3 messages

Last message on 01/15/15 by BlueJay: AWESOME! The hank you Linda. I had actually just opened Pinterest about to start recipe hunting again. Hope you have a great day

Go to Keto meals 1 messages

Last message on 12/18/14 by Goofyorange: What are some of the meals you eat when you don't know what else to eat? I love bacon and eggs. I eat it almost every day. I also like White Castle hamburger Pie, but I am a little lazy about cooking.

How can I set my carb goal at 5% in the "Plan"? 2 messages

Last message on 12/05/14 by Lindacasto7430: Under "Plan" - Go to "macronutrient targets" and set fat for70%, protein for 25% and carbs for 5%. It's been a while since I did this so you may have to set a caloric goal first. I don't remember. If you have any boxes on that page checked,...

Keto Diet. A group designed for those who choose to follow the Keto diet plan. Share whatever is on your mind.