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Madison302020 11/07/20
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LynnB 12/01/20
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ChickFilA 12/05/20
Living on less calories sucks lol

U1190597968 08/09/21
Hey, tomorrow morning I start GM Diet for 7 days. I've tried many diets but I never seem to manage to finish it successfully and not to go back to binge eating/ I'm tired of myself and desperately need to lose 5 kg in 3 weeks. Always swear it was my last time I gave up but this time it'll be different.

Dietician 08/09/21 replied to U1190597968
Hello U1190597968-
Crash diets can sound appealing... though we suggest thinking twice before drastically cutting back on macro and micronutrients in hopes of seeing a big drop on the scale. Research suggests that restrictive dieting can actually fuel binge eating. So while you may end up lighter on the scale after 7 days of the GM diet, mentally you may have fueled the fire for a binge.
Please talk with your doctor before starting on this strict diet. In the meantime, here are a few articles I think you may find helpful.
https://www.mynetdiary.com/simple-tips-to-lose-weight.html
https://www.mynetdiary.com/5-mindful-eating-tips-for-weight-loss.html
https://www.mynetdiary.com/do-no-harm-mynetdiary-supports-healthful-eating.html

Take care of yourself~ Joanna (MyNetDiary Dietitian)

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