Motivation Weight Loss Topics

Motivation Topics

Motivation

Hi .. its been 2 week and i lost around kg2.5 am so happy and nothing gonna stop me !! Wish me luck . 1 messages

Last message on 02/17/21 by U1187148081: SAS

Gluten free 6 messages

Last message on 10/14/20 by Dietician: Hi ChaCha- Yes oats are healthy, especially the plain old fashioned oats or groats. By adjusting your portions you can adjust the calories. BTW: There is more and more research coming out of the health benefits of eating breakfast like a "king"...

Help 2 messages

Last message on 10/14/20 by Dietician: Hello U1186818922- I hope this note finds you doing well and feeling good. I am concerned about your question and desire to lose weight. 101.6 is a very low body weight and I am guessing you are already underweight. While tracking food and exercise...

Weight Loss and Depression? 11 messages

Last message on 09/29/20 by Dietician: Great idea Stiqiw to find other activities to focus on other than food. Many people keep a list of activities other than eating, like going for a walk, calling a friend, working on a puzzle or project, writing a letter or email. Here's a...

Weight Loss 3 messages

Last message on 06/27/20 by Dietician: Hi U1188223089- I understand you are struggling with your body shape and don't like how your stomach looks. You're hoping if you lose weight you will feel better~ Gosh- it sounds like you are really struggling. I am sorry to hear it. I hope you...

Weight loss buddy? 12 messages

Last message on 06/27/20 by U1188207532: hi i’m 13 and i am trying to lose some stomach fat and tone up as well. For the workout area i don’t know if you have heard of it but try out redline that’s what i am doing and it’s like personal trainers and daily workouts i don’t know if they...

Help for an overnight eater please? 6 messages

Last message on 06/27/20 by Megan: I have a few tips not necessarily for overnight but snacking in general. When you get cravings try brushing your teeth or sucking on a mint. Trust me nothing taste good with a minty mouth. Also hot things decrease your appetite, I drink a cup of...

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