New member -- hello group!! Topic
Mason11
05/09/18
My weight is going up! I must be underestimating the amount of food I am eating and will start measuring it more closely.
BloomingLotus
05/29/18
Hello, I'm a relative newbie to MND. Put on 30 lbs this past winter and am struggling to take it back off. Recently met with a registered dietician and am hoping that will help put me on a better path to good health along with building a healthy support network. I engage in structured exercise 4 to 7 days a week and enjoy walking as well (so does my dog). I've done Atkins Diet in the past and moved over to Weight Watchers for a more well rounded variety of foods. Both worked well, but when they changed the WW protocol....it didn't work so well for me and the pounds started creeping back on. I thought I'd give this app a try as I have heard good things.
Mason11
05/31/18
replied to BloomingLotus
It seems like consistency and good habits are key no matter what tools one uses. I am very impressed with your exercise regimen, I will have to emulate it.
Kapuzink
06/19/18
Hi , I´m 41 years old and come from Germany. today I measured my weight after Long time and it was a shock for me. I did not recognize that I´m gaining weight so fast. So I signed up hier and look what happens. I really Need your help and Support because I don´t get any at home :(
Mason11
06/21/18
replied to Kapuzink
we are here to support each other! I have some success and accountability with regular weighing in. The surprises aren't so extreme! Good luck!!
Kapuzink
06/27/18
my big issue : "work out" .
I know, that I have to exercise but I have a desk Job and work 10h a day. have a small garden and gardenning is my only Hobby. So at Weekends I´m in the garden all day. last week I was in the gym and all around me were mirrors and I hated to see myself the whole time. (the big belly and all that fat that goes up and down) I was ashamed.
I want to buy a crosstrainer for home but I´m not sure. any tipp for me?
Kell
09/28/19
Kathy49then50 i feel you! lol! My biggest problems are sweet tooth and evenings??
Kell
09/28/19
Hpapayan69 very impressive. I too was a very late learner but am so glad to have figured it out. Feeling healthy ??
Gothiclord
01/08/20
Hi all
I have been using the app and website for a couple of years now on and off, and it has helped me to drop weight each time, however I do have problems with maintaining.
This time I have decided to seek a little help and support from the community, as well as lending help and support to other where i can, in the hope that I will not only be able to drop the weight again, but keep it off without dropping exes weight
AnnaChristine
01/29/22
I just discovered this site and app a week ago. I am only a free member and do not respond well with other weight loss programs and sites. I love this one; especially the food grades you can easily shop for at the store with the scanner in the app! I messed up a lot this first week, but still lost 1.6lbs! Oh and the best part is the exercise calorie budget. If you turn it on and even grocery shop, clean or play with the kids, log it and it will give you calories back to use! It is nice to see a breakdown of where I am over and under to see what to adjust. The 20g of protein per meal really helps to feel and stay full longer.
I am looking for people who wish to support one another on their journey to become friends and if you want to join my group, "Weight Avengers".
Anna
New member -- hello group!!
