Recipes & Meals Topics

Recipes & Meals

Home Made Yogurt 1 messages

Last message on 02/03/16 by Justjennie: RECIPE FOR USING STORE BOUGHT MILK Milk (whole or non fat) Yogurt for starter - 1 tablespoon per quart of milk used (whole or non fat depending on what milk you're using) Glass jars (I use 1 quart wide-mouthed canning jars) Boiling water Slowly...

Amounts for a salad 5 messages

Last message on 01/28/16 by DavidDD: Micah, I usually weigh my food for portion sizing. I find that to be more reliable and repeatable.

"Contributed" Does not appear? 2 messages

Last message on 01/21/16 by Dietitian: Hi - you can both choose to share your custom foods via "My Community Profile" via the web program. The FAQs page explains more: ... Once you have done that, you can then search Community (still in web program) for your spouse's nickname. Bring...

Negative Quantity of an ingredient in recipe? 7 messages

Last message on 01/19/16 by SnaggleJan: If you know the nutritional info for the amount of strained whey, then you could just create a custom food by subtracting the info of the whey from your starting info, then under amount just put the weight of the finished yogurt. That would still...

Mashed rutabagas you'll like! 7 messages

Last message on 01/19/16 by SnaggleJan: I always just do my own thing in a separate bowl when I'm eating with my family. I do it a lot with recipes that need dairy so I can use almond milk and everyone else gets regular milk in their food. It's actually more for my lactose intolerance...

Chicken breast 5 messages

Last message on 01/15/16 by Walker: Thanks for the link Dietitian. Unfortunately I have none of the markets listed locally. Walmart and two local grocery stores are my choices. The nearest organic market is a two hour drive. Very interesting articles tho.

Modified Cortez Chicken Enchiladas 1 messages

Last message on 01/14/16 by Dietitian: Modified version of Simply Colorado's Cortez Chicken Enchiladas (KAI Modified Cortez Chicken Enchiladas) 1 cup chopped onion 1 cup chopped sweet pepper 1 can (4 oz) chopped green chilis (best is the freshly roasted chili peppers if you have...

List of highest rated foods? 4 messages

Last message on 01/09/16 by Cyndi: Thanks, guys!

High protein diet 3 messages

Last message on 01/08/16 by Dietitian: More ideas on filling up on a calories controlled intake: ... I have also done well with adding a little more healthy fat back into my meals. But because the calories density of fats/oils is so high, I am careful to limit my portion size. The...

Lamb stew with rasins and figs 1 messages

Last message on 12/31/15 by Dietitian: This Cooking Light recipe is still diabetes-friendly at 3 carb choices per serving: ... Enjoy! I'm making this tonight for my New Year's Eve dinner. Best, Kathy

Recipes & Meals. Recipes & Meals