Trying this! Spark Friends! Topics

Friends from Sparkpeople.

Weight Loss Progress

27 members lost 96.7lbs within last week, 113.7lbs within last month, total loss is 432.4lbs.
3 members exercised and burned together 544cals within last 24 hours.
ROSEWAND, EricaAnn4444 and -pookie- succeeded with personal food calorie plan within last 24 hours.
Cindytw963, -pookie- and EricaAnn4444 exceeded personal exercise plan within last 24 hours.

What is in your favorite protein smoothie? 1 messages

Last message on 08/05/22 by Suzib123: I like to add 1 talb. Sugar free pudding mix, it adds 25 calories and makes it more like soft serve ice cream!

Apple Cinnamon Waffles! Bam! 2 messages

Last message on 03/21/22 by Rosesareblue: Might try it as a pancake instead . I wonder if you popped it in the oven if it might turn into a muffin ?

Sausage waffles....bam! 2 messages

Last message on 03/21/22 by Rosesareblue: Doing good

Banana split! 2 messages

Last message on 03/21/22 by Rosesareblue: The protein probably help you stay full a little longer . And it was still that desert feeling .

Find it Hard to Regain Momentum After the Holidays 2 messages

Last message on 01/24/22 by CeliaBoston: I have too. I blame the winter in part-always a difficult time for me.

Getting Back to Exercise After a Fall 12 messages

Last message on 01/11/22 by CeliaBoston: thanks. I am feeling better now. I had a skin cancer removed. Now the problem is bad weather.

Heading Into the Holidays 1 messages

Last message on 11/28/21 by HealthyDaisyVA: I hope all of us who are in the US had a great Thanksgiving holiday. Looking forward to December and all the celebrations it holds. Any tips for navigating the holidays with grace and fortitude when it comes to all the treats?

Anniversaries for maintainers November 2021 1 messages

Last message on 11/06/21 by Rosesareblue: http s://4ahealthybmi.wordpress.com/2021/11/01/november-maintenance-... thought you might enjoy reading these .

Nadinemoosley1 / CeliaBoston / Suzib123 / 2 messages

Last message on 10/21/21 by Rosesareblue: HealthyDaisyVA congras on the 1 lb lost . Hope your leg is slowly getting better . You have had a lot of drama going on with your health .

Nadinemoosley1 2 messages

Last message on 10/05/21 by Rosesareblue: That didn't work and I can't delete it . Not being able to delete a mistake is aggravating .

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